Stretch It Out

Stretch It Out

Improve your flexibility with light stretching

 
Flexibility exercises are one of the easiest types of exercises to start, and stretching can be good for your entire body helping to release tension and reduce stiffness.

Atlas

“Health is a state of body. Wellness is a state of being.” - J. Stanford
At Atlas, our mission is to help you discover your best self. This website is focused on sharing resources to support a healthy and balanced life while on dialysis; and is focused on three key areas: mind, body and spirit.

Get Your Groove On

Music, the new medicine for your brain

 
It is common knowledge that music has healing powers and it is often recommended for its stress relieving powers. But, research has now...
Get Your Groove On

Social Connections & Your Health

Keeping strong social relationships can help improve your overall mental health

 
It is well known that a long walk with a friend or relaxing with your family and a movie are great ways to unwind from the week. What is not as well known is that having meaningful social connections, especially if you are dealing with a chronic illness such as kidney disease, may improve both your overall mood and health.
Social Connections & Your Health
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