Stretch It Out
Improve your flexibility with light stretching
Flexibility exercises are one of the easiest types of exercises to start, and stretching can be good for your entire body helping to release tension and reduce stiffness.
Atlas
“Health is a state of body. Wellness is a state of being.”
Get Your Groove On
Music, the new medicine for your brain
It is common knowledge that music has healing powers and it is often recommended for its stress relieving powers. But, research has now...
Social Connections & Your Health
Keeping strong social relationships can help improve your overall mental health
It is well known that a long walk with a friend or relaxing with your family and a movie are great ways to unwind from the week. What is not as well known is that having meaningful social connections, especially if you are dealing with a chronic illness such as kidney disease, may improve both your overall mood and health.
